Three Foods That Help Boost Your Metabolism
Grapefruit: Studies show that eating just half a grapefruit a day could help you drop a few kilos in just 12 weeks thanks to its ability to lower levels of body fat-storing insulin.
Salmon: loaded with mono-unsaturated fats (good fats) – salmon is a key ingredient to speeding up you sliming. Studies show eating foods rich in these good fats helped dieters lose more weight than following a low-fat regimen. It is also good for boosting eyesight, skin’s appearance, brain activity and heart health. Aim for 3 to 5 portions per week.
Green Tea: This is the reason Japan has the lowest obesity rate! Just 3.5% of Japanese citizens are obese compared to a whopping 29% of Aussies. Green tea is full with health-boosting antioxidants that stop your body from storing fat and help to suppresses appetite. Aim for 2 cups per day. Pre-workout will help burn fat more effectively.