Stretch Personal Training Sessions

Can you do the things you used to do like zipping up a dress?   Reaching for a can off of the top shelf?

Regular stretching helps lengthen muscles and makes daily activities easier.

Other Benefits:

  • Reduced muscle tension.
  • Increased range of movement in the joints.
  • Enhanced muscular coordination.
  • Increased circulation of the blood to various parts of the body.
  • Increased energy levels (resulting from increased circulation)


Hi I just want to thank you. I did your legs up the wall and it has changed my life. I’m 86 and my hips have been hurting for a long time. I saw your post and decided to try it. I’ve done it for 20 Min for the last 5 days and I am pain free. My kids can’t believe how much it has helped. Thank you, you changed my life!! Delia