Stretch Personal Training Sessions
Can you do the things you used to do like zipping up a dress? Reaching for a can off of the top shelf?
Regular stretching helps lengthen muscles and makes daily activities easier.
- Reduced muscle tension.
- Increased range of movement in the joints.
- Enhanced muscular coordination.
- Increased circulation of the blood to various parts of the body.
- Increased energy levels (resulting from increased circulation)
Hi I just want to thank you. I did your legs up the wall and it has changed my life. I’m 86 and my hips have been hurting for a long time. I saw your post and decided to try it. I’ve done it for 20 Min for the last 5 days and I am pain free. My kids can’t believe how much it has helped. Thank you, you changed my life!! Delia