Fitness Tips

Posted by on Apr 8, 2015 in Health Management

Integrate Fitness into your life – a fitness program has to fit into whatever else you’re doing day to day, so be creative! Start Small, Aim big – the key is to start with something manageable and something you enjoy. Establish an Achievable Exercise Habit – there are so many opportunities for incidental exercise – work out whenever you can! Exercise with a Friend – its fun and your friend can hold you accountable to turn Up! Exercise outside where possible – it benefits your mindset, serotonin levels increase, its interesting and your body moves in new ways to adjust to the landscape Exercise opens the gate to eating better – choose food as close to the natural source as you can Vary Your program – keep challenging yourself by trying new things If you’re looking for a fun new way to burn calories, have loads of fun and tone the entire body, why not try Boxing or Personal...

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