Senior Classes/Seniors Personal Training

I conduct Seniors Classes at various Gyms and also in Oak Flats Senior Citizens Club where I concentrate on functional movements.  We use a variety of equipment and training incorporates the varied illnesses and joint restrictions of the variety of clients.  We also have lots of FUN!

I also specialise in doing Personal Training with Seniors to  increase their fitness levels and functional movements so they can an enjoy life as they reach their later years.