Exercise Your Essential Organ
You should aim for 20 mins exercise every day.
The exercise needs to be cardio and you need to be working at 50 to 60 per cent of your max heart rate. “To determine your max heart rate, subtract your age from 220.
You don’t have to run, you can walk.
Wearing compression garments can boost the benefits of exercise. According to research by the Australian Institute of Sport and Aussie company 2XU, compression garments can help blood flow through the heart.
If you want a great cardio workout, come and try a Boxing Class
Your first class is free, so come on and try it out! Bring a friend for free too.
Thereafter classes are $15/class, or buy set of 5 ($50) or 10 ($100) week sessions that is only $10/class.