Personalised Exercise for Seniors
Personalised Exercise for Seniors
Read More »Personalised Exercise for Seniors
Experience in specialising fitness sessions for seniors especially those who have had operations and may think they cannot exercise.
Read More »My Studio
My studio has finally come together. Dumbbell rack erected and all Dumbbells fitted in nicely, so now have a nice open floor space. Lots of room to move and sparkling clean, so if you’re sick of exercising on smelly gym carpet, come and see me for fun, friendly Personal Training. Small Groups and Shared PT also available. Let me motivate and guide you to reach your fitness goals.
Read More »Benefits of Exercise
If there was one pill that prevented coronary heart disease, diabetes, obesity, strengthened bones, improved brain function, reduced risk of Alzheimer’s, improved strength and balance, stimulated the immune system, increased libido and the list goes on, would you take it??? Of course you would. Well that pill is EXERCISE.
Read More »Boxing Classes
Boxing Classes Coming Soon Boxing not only helps to strengthen and tone your muscles, but it’s also a great stress release. Best of all, being high intensity in nature, it burns tons of calories and can be your best friend in weight loss!
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