Metafit High Intensity Interval Training
Amazing results in 30 minutes.
Combines traditional bodyweight exercises with the latest High Intensity Interval Training Techniques, non-choreographed, to set the metabolism on fire!
Turn your body into a burning fat machine for up to 24 hours after the session
Metafit training allows you to keep lean muscle at the same time as melting fat to help you achieve a more toned body.
Suitable for all fitness level and abilities.
Metafit works! Results are Quick!!
Can be enjoyed one-on-one, shared Personal or Small Group Training or classes
Classes
| Duration: | 30 mins |
| Class Times: | Currently:
6.15am to 6.45 am Saturday
Future Classes Planned: 7.15 pm to 7.45 pm Tuesday 6.30am to 7am Wednesday 4pm to 4.30 pm Saturday |
| Location: | Oak Flats Community Hall,
43/45 Griffiths Street |
| Investment: | $10 per class |
