Benefits of Exercise

Posted by on Nov 28, 2014 in Uncategorized

If there was one pill that prevented coronary heart disease, diabetes, obesity, strengthened bones, improved brain function, reduced risk of Alzheimer’s, improved strength and balance, stimulated the immune system, increased libido and the list goes on, would you take it??? Of course you would. Well that pill is EXERCISE.

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A Complete Makeover for Mind and Body

Posted by on Nov 6, 2014 in Uncategorized

If you have been struggling to lose weight and nothing seems to help, my Weight Loss Coaching would be ideal for you.  I combine mindset techniques with nutritious eating and shopping ideas as well as help with exercise and Personal Training if required. Start now so you are ready for Summer!

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