Welcome to EmPOWERingU2Change

EmPOWERingU

A Complete Makeover for Mind and Body

offering

• Personal Training
• ph360 Health & Wellness Coaching
• Small Group/Outdoor Training

EmpoweringU2Change is a fresh inspiring concept aimed at empowering clients to change both their mind and body to achieve overall health & wellbeing.

Louise has a driving passion is to help people reach their full potential in health, fitness and overall wellbeing and happiness.

EmpoweringU2Change will help clients to improve their lives by helping them to become motivated and excited about exercise and health in general. The service provided will be very personal and holistic incorporating techniques to improve and direct their daily thoughts, functional exercises, weight management and basic nutritional advice.

Both Personal & Small Group Training will be targeted to meet individual goals and offered at affordable, competitive rates.  Louise is fully qualified Fitness Professional registered with Fitness Australia, Fitness Australia Network and the International Institute of Complimentary Therapists.  Louise continually undertakes training to provide the latest exercises for clients and uses innovative and effective equipment.

EmpoweringU2Change will ensure clients achieve the best possible outcome in a fun, healthy way.