Can you do the things you used to do like zipping up a dress? Reaching for a can off of the top shelf?
Regular stretching helps lengthen muscles and makes daily activities easier.
- Reduced muscle tension.
- Increased range of movement in the joints.
- Enhanced muscular coordination.
- Increased circulation of the blood to various parts of the body.
- Increased energy levels (resulting from increased circulation)
Date: Friday 7th April, 4pm to 5pm and
Saturday 8th April; 2.30 pm to 3.30 pm
Location: Oak Flats Senior Citizens Club, 43/45 Griffiths St, Oak Flats
Cost: $15 per session or $120 for 10 sessions (2 free sessions)