Small Group Training/Boot Camps

Small Group Training

If you would like to train with friends or family, why not form your own group. Training with friends and family is lots of fun and very motivating as you can keep each other accountable.   Training can be done at my studio, at your house, outdoors and catered to meet your needs. Training can include, body weight exercises, resistance training, boxing, boot camp style training. Training is so much fun when shared with friends!

 

Outdoor Boot Camps

Training outside is lots of fun, especially when you have been in doors all day.

The boot camp will accommodate FOR all levels of fitness and is designed to challenge and motivate YOU while having heaps of fun and sharing it with others.

Boot camps help you to tone, get fit and burn loads of calories!

Grab your friends and come along!

 

Five Week Outdoor Boot Camp for Over 45s

Being over 45, doesn’t mean you can’t be strong, fit and healthy!

We will encourage, motivate and support you throughout and help you reach your fitness goals whilst tailoring programs to your fitness and flexibility levels and we take into account any medical conditions or previous injuries.

 

Duration: 5 weeks
Date: 27th may 2017
Time: 3.30 pm to 4.30 pm
Location: Albion Park
Investment: $15 pw or $60 paid up front ($12 pw)

OR first 10 to register and pay up $50 ($10 pw)


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This is what clients are saying about Boot Camp

Makes exercise fun!
Sharmaine

Great workout and it is great that everyone is able to work at their own pace. Great variety too!
Keiya

Always something different and we have lots of fun. Can’t wait to start again!
Elizabeth

I was very nervous coming to boot camp on my own but Louise made me really comfortable and all the other people were so lovely. We all got along well and now we work hard and have fun. Can’t wait for the next one!
Jess

I was nervous about what to expect going into this Boot Camp, it was the first one I’d booked into. I was quite relieved to find that it was for the wide range of fitness levels and ages. Each week was different and pushed you as far as you could go while having a lot of fun and making friends. I’ll definitely book in for the next one. Thank you Louise,
Toleah