Boxing & Its Benefits

Posted by on Dec 16, 2014 in Uncategorized

Boxing is one of the most demanding but also most rewarding forms of exercise training. It conditions your entire body and provides one of the most challenging and enjoyable workouts of any sport. The physiological as well as psychological benefits of boxing are extensive. These include increased self-discipline and self-confidence, increased agility, speed, coordination, endurance and strength. Unlike most forms of training, reflexes are also improved and skills are learnt. Some Reasons to take Boxing Courses Boxing is a high intensity full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter. It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength. Calorie expenditure and fat burning are very elevated during boxing as it is such a high intensity workout utilizing large muscle groups and constantly keeps you moving. Boxing does not tend to add muscle bulk as much as tone and define muscle because it involves such high repetitions. Boxing is a workout that can accommodate for all levels of strength and fitness and can be enjoyed by beginner to advanced participants. Drills can easily be modified to increase or decrease intensity and complexity of the workout....

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Benefits of Exercise

Posted by on Nov 28, 2014 in Uncategorized

If there was one pill that prevented coronary heart disease, diabetes, obesity, strengthened bones, improved brain function, reduced risk of Alzheimer’s, improved strength and balance, stimulated the immune system, increased libido and the list goes on, would you take it??? Of course you would. Well that pill is EXERCISE.

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A Complete Makeover for Mind and Body

Posted by on Nov 6, 2014 in Uncategorized

If you have been struggling to lose weight and nothing seems to help, my Weight Loss Coaching would be ideal for you.  I combine mindset techniques with nutritious eating and shopping ideas as well as help with exercise and Personal Training if required. Start now so you are ready for Summer!

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