Welcome to EmPOWERingU2Change
A Complete Makeover for Mind and Body
- Personal Training
- Small Group Outdoor Training
- Boot Camps
- Weight Loss Coaching
EmpoweringU2Change is a fresh inspiring concept aimed at empowering clients to change both their mind and body to achieve overall health & wellbeing.
EmpoweringU2Change will help clients to improve their lives by helping them to become motivated and excited about exercise and health in general. The service provided will be very personal and holistic incorporating techniques to improve and direct their daily thoughts, functional exercises, weight management and basic nutritional advice if required.
Both Personal & Small Group Training will take advantage of training outdoors or indoors. All training will be targeted to meet individual needs and offered at affordable, competitive rates. Louise is fully qualified and registered with Fitness Australia and will continually research and practise new skills and exercises with innovative and effective pieces of equipment.
EmpoweringU2Change will ensure clients achieve the best possible outcome in a fun, healthy way.